ABOUT BASECAMP THE BASECAMP WORKOUT NEW TO BASECAMP? OUR STORY SELECT YOUR BASECAMP LOCATION: THE BASECAMP WORKOUT The Basecamp Workout is a whirlwind of 30 1-minute exercises. It starts with one fast-paced minute on the Air Assault Bike. Then one
minute off, doing an intense weight or bodyweight exercise. Then it's back on the Air Assault for another minute. Then another minute off.
Repeat this cycle for 30 rounds. Top that off with some abs and core exercises at the end and you've got yourself an exhilarating, calorie
burning, body-toning, muscle building Basecamp Workout.
THE AIR ASSAULT BIKE
At the core of the Basecamp Workout is the Air Assault Bike:
The harder you work, the more it fights back. The Air Assault says
adios to the flywheel of a spin bike and replaces it with a fan.
The harder you pedal, the faster the fan rotates creating more
air resistance. Two moving handles will give your arms a run for
their money too. The Air Assault increases cardio, burns fat and
builds strength.


CARDIO CHAOS
Between sprints on the Air Assault Bike, a Basecamp Workout will
have you sweating, straining and pushing your limits with
various light weight and bodyweight exercises that will work
your abs, legs, upper body and full body.
RESULTS Not only are you going to be fully entertained during each
35 minute session, but you will also see amazing physical
results from increased energy, strength and stamina, to a
whole body genesis.

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NEW TO BASECAMP? FEELING INTIMIDATED? DON'T BE. WE HAVE A FRIENDLY AND WELCOMING STAFF,
A COMMUNITY OF BASECAMPERS READY TO
SUPPORT AND CHEER YOU ON AND
A WORKOUT WHERE YOU GO AT YOUR OWN PACE.
WHEREVER YOU ARE IN YOUR FITNESS JOURNEY,
YOU'LL FEEL RIGHT AT HOME.
FOR FIRST TIME BASECAMPERS WHAT TO WEAR For your workout, wear what you would normally wear on a
jog. We recommend Dethrone Basecamp Performance Gear.
Comfortable, well-fitting cross-training shoes are also
recommended, such as Merrell sneakers offered in our studio.
WHAT TO BRING Bring a bottle of water to keep you hydrated (bottled water
is available for purchase at the front desk). If you plan to
shower, bring a change of clothing and any toilettries you
need (body wash and shampoo provided). Clean towels are
available at the front desk.
WHEN TO ARRIVE Arrive 15 minutes before the scheduled start time. This will
give you time to meet your instructor, pick an Air Assault bike
and orient yourself with the layout of the gym. Arrive a little
earlier if you have a pre-workout stretching routine.
CHECK IN WITH YOUR INSTRUCTOR For first time Basecampers, the instructor will give you a
brief orientation to get you up to speed. Be sure to disclose
any injuries or health concerns you might have.
Throughout that first workout, the instructor will check in to
make sure you're on track.
A TYPICAL BASECAMP LAYOUT
OUR STORY In 2012, Dethrone Royalty clothing brand employees started
experimenting in a warehouse with a 35 minute cardio workout
based on the non-contact training done by their sponsored
professional fighters. Amazed with the results, they invited
some of their friends to join in the fun. To their surprise, not
only did their friends insist on returning time after time, but
they also started inviting new people to join them. From this,
the first Dethrone Basecamp Cardio Studio officially opened its
doors to the public in Burlingame, California in February 2013.
A WORKOUT FOR THE "AVERAGE JOE" So who is the guy behind this all? Nick Swinmurn is the owner
of Dethrone Basecamp. A self-proclaimed "average Joe", Nick
saw himself transform through his daily battles with the Air Assault
bike. Nick took a workout that was designed for UFC athletes
and adapted it for the "average Joe". Feeling the pressure of
updating the white board for the group before each workout at
the warehouse, he developed an app that ensured that each
workout would be unique and move at a quick pace. While
Nick no longer leads any classes, he remains a daily
participant, ensuring that the student perspective is always the
strongest voice.